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Posts posted by LuCiD
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Optimum sleep is achieved at a trough (even double trough) of your circadian cycles,
and when your body has nothing to digest. It can differ from person to person,
but a common double trough is between 2130 and 2200. Your body will fall into healing
sleep alot faster catching a trough. Another common trough is 1500. (SIESTA!!)
Anything over around 7-8 hours is dead sleep - regen is done. It is possible to attain
maximum mind/body regen in significantly less than this but the peaks and troughs must be followed-
meaning having broken sleeping patterns over the 24 hour period.
I do not know the content of this posted video - but i know my written paragraph to be true
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looks great.. cant find it anywhere.. damn
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Neurons to Nirvana_ Psychedelic Science in the 21st Century
https://www.youtube.com/watch?v=_EpFWLrMhn0This is a richly-illustrated feature documentary about the resurgence of psychedelics as medicine.
Through interviews with the world's foremost researchers, writers, psychologists and pioneers in
psychedelic psychotherapy, the film explores five powerful psychedelic substances and their previously
established medicinal and psychotherapeutic potential.
What was the first electronic dance music track you listen to?
in Out of Trance
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some 303 goodness
https://www.youtube.com/watch?v=_5OLwK_6HKY
and at the peak/end of the indoor acid era
https://www.youtube.com/watch?v=UxLihqb4PGA