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LuCiD

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Posts posted by LuCiD


  1. Optimum sleep is achieved at a trough (even double trough) of your circadian cycles,

    and when your body has nothing to digest. It can differ from person to person,

    but a common double trough is between 2130 and 2200. Your body will fall into healing

    sleep alot faster catching a trough. Another common trough is 1500. (SIESTA!!)

    Anything over around 7-8 hours is dead sleep - regen is done. It is possible to attain

    maximum mind/body regen in significantly less than this but the peaks and troughs must be followed-

    meaning having broken sleeping patterns over the 24 hour period.

     

    I do not know the content of this posted video - but i know my written paragraph to be true ;)


  2. Neurons to Nirvana_ Psychedelic Science in the 21st Century

    https://www.youtube.com/watch?v=_EpFWLrMhn0

     

    This is a richly-illustrated feature documentary about the resurgence of psychedelics as medicine.

    Through interviews with the world's foremost researchers, writers, psychologists and pioneers in

    psychedelic psychotherapy, the film explores five powerful psychedelic substances and their previously

    established medicinal and psychotherapeutic potential.

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